|
nikmatin prosesnyaaaaaa... start 16september
View Diet Calendar, 05 October 2020:
|
559 kcal
|
Fat: 23.94g | Prot: 49.03g | Carbs: 47.80g.
Lunch: Saori Saus Tiram, Indomaret Jamur Kuping, Jamur Tiram, Tahu, Brokoli Dimasak (dari Segar), Sawi Hijau, Bawang Putih, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
|
 Comments
04 Oct 20 by member: bungaarosmiyati12
|
04 Oct 20 by member: vitaali16
|
05 Oct 20 by member: in24746
|
05 Oct 20 by member: AyraAyla
|
05 Oct 20 by member: linda fi3a
|
gimana gimana?? aku mulai tgl 13 sept baru 3kg 😓😓
05 Oct 20 by member: mayapaskawati
|
Cuma bljr bmi. Bmr. Sama TDEE ka
Sama ikutin fs.sama ikutin geraklangkah ka tya arieztya. +sepedaan ke senayan dr rumah 😅😅😅 pagi jalan 1jam.sore sepedaan 2jam
05 Oct 20 by member: bubid12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubid12 's Weight History
|