nikmatin prosesnyaaaaaa... start 16september
View Diet Calendar, 05 October 2020:
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559 kcal
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Fat: 23.94g | Prot: 49.03g | Carbs: 47.80g.
Lunch: Saori Saus Tiram, Indomaret Jamur Kuping, Jamur Tiram, Tahu, Brokoli Dimasak (dari Segar), Sawi Hijau, Bawang Putih, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak). more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
04 Oct 20 by member: bungaarosmiyati12
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04 Oct 20 by member: vitaali16
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05 Oct 20 by member: in24746
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05 Oct 20 by member: AyraAyla
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05 Oct 20 by member: linda fi3a
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gimana gimana?? aku mulai tgl 13 sept baru 3kg 😓😓
05 Oct 20 by member: mayapaskawati
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Cuma bljr bmi. Bmr. Sama TDEE ka
Sama ikutin fs.sama ikutin geraklangkah ka tya arieztya. +sepedaan ke senayan dr rumah 😅😅😅 pagi jalan 1jam.sore sepedaan 2jam
05 Oct 20 by member: bubid12
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bubid12 's Weight History
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