Weigh In record (no journal entry) for 05 October 2020
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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660 kcal
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Fat: 25.07g | Prot: 47.94g | Carbs: 61.41g.
Breakfast: Nestle Bear Brand Milk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Sambal Goreng. Dinner: Keripik Kentang, Cumi-cumi, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kacang Hijau. more...
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Losing 0.2 kg a Week
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Lala nirmala's Weight History
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