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civaayu98
Journal
05 Oct 20
civaayu98's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
65.3 kg
Lost so far:
12.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
923 kcal
Fat: 42.83g | Prot: 44.69g | Carbs: 87.01g.
Lunch:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Indomilk Banana Milk.
more...
1951 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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civaayu98's Weight History
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