Weigh In record (no journal entry) for 05 October 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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790 kcal
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Fat: 23.39g | Prot: 31.23g | Carbs: 122.07g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Naga. more...
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steady weight
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