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miro69
Journal
11 Nov 13
miro69's Journal, 11 Nov 13
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Weigh In record (no journal entry) for 11 November 2013
72.3 kg
Lost so far:
6.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2013:
1483 kcal
Fat: 46.28g | Prot: 132.60g | Carbs: 138.20g.
Lunch:
Ginsters Deep Fill Egg and Bacon.
Dinner:
Egg, Sliced Ham, Roasted Grilled or Baked Chicken, Lettuce, Cucumber (with Peel), Onions.
Snacks/Other:
Apples, PhD Diet Whey.
more...
2141 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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miro69's Weight History
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