|
昨天飲食清淡未足卡，所以體重再度回來到58.7
如何足卡又能減醣減脂還是得努力
|
58.7 kg
Lost so far: 12.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1407 kcal
|
Fat: 51.63g | Prot: 39.06g | Carbs: 201.77g.
Breakfast: 沙拉, 橙汁, 花草茶（不含甘菊，水泡茶）, 餐前麵包, 原味牛奶餅乾. Lunch: Kiri 크림치즈, 茶葉蛋, 蘋果, 餐前麵包, 花草茶（不含甘菊，水泡茶）. more...
|
Losing 2.1 kg a Week
|
|
gina59610's Weight History
|