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turun 5kg, lumayan keliatan di perut hehehehe
View Diet Calendar, 05 October 2020:
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913 kcal
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Fat: 43.94g | Prot: 52.07g | Carbs: 79.75g.
Breakfast: Telur Rebus. Lunch: Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Nasi Putih. Dinner: Cabai Merah atau Rawit, Telur, Indomie Bumbu Indomie Goreng, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Coklat, Cimory Yogurt Stroberi, Nutrijell Jelly Powder. more...
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 Comments
04 Oct 20 by member: anggraeniputri6431
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Dalam jangka waktu berapa lama nih kak?
04 Oct 20 by member: winda misyauqi
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Waktu satu bulan, workoutnya lihat di youtibe hana milly, biasanya saya senin uperbody, selasa abs, rabu booty, kamis lowbody, jumat abs, sabtu booty, minggu full body, sehari setengah jam aja
04 Oct 20 by member: runyariyanti
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runyariyanti's Weight History
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