Weigh In record (no journal entry) for 05 October 2020
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65.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1498 kcal
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Fat: 50.15g | Prot: 50.16g | Carbs: 230.76g.
Breakfast: Pomegranates , Horlicks Horlicks Classic Malt, Blueberries, Dried Chia Seeds, Gaia Fruit and Nut Muesli, Whey Protein, Oats, Apples. Lunch: Chilli Paneer, Onions , Green Peas (Frozen), Mushrooms , Chilli Powder, Cinnamon, Ginger (Ground), Salt, Black Pepper, Tomatoes, Chapati. Dinner: Haldiram's Soya Sticks. Snacks/Other: Chocolate Sponge Cake, Makhana, Sweet Lime, Paneer, Bananas, Unroasted Almonds, Dried Figs (Uncooked). more...
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1865 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Nishtha:)'s Weight History
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