Weigh In record (no journal entry) for 04 October 2020
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1533 kcal
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Fat: 50.08g | Prot: 37.70g | Carbs: 232.77g.
Breakfast: Café com Açúcar, Madrugada Chá de Camomila , Schar Torradas de Pão. Dinner: Sadia Linguiça Fininha, Coca-Cola Refrigerante, Salada de Batata com Ovo, Alface de Folha Verde, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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2233 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dany_karlla's Weight History
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