Weigh In record (no journal entry) for 04 October 2020
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71.8 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1182 kcal
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Fat: 45.33g | Prot: 59.50g | Carbs: 162.86g.
Lunch: Murray Sugar Free Pecan Shortbread Cookies, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Green Peppers (Chopped, Frozen) , Sweet Red Peppers (Chopped, Frozen) , Tofurky Soy Tempeh, Cooked Vegetables, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: German Style Potato Salad, Lettuce Salad with Assorted Vegetables, Classico Fire Roasted Pizza Sauce, Go Veggie Cheddar Shreds, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Mission Yellow Corn Tortillas, Calavo Avocado. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Dannon Light & Fit Carb & Sugar Control Yogurt. more...
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Gaining 0.5 kg a Week
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iderminio's Weight History
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