Weigh In record (no journal entry) for 11 November 2013
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56.6 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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876 kcal
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Fat: 29.54g | Prot: 20.24g | Carbs: 70.03g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free. Lunch: 365 Chipotle Ranch Dressing, Chick pea, Peppers, Spinach, Peas, Balsamic Vinegar. Dinner: Nabisco Premium Saltine Crackers Original Minis, Parmesan Cheese (Shredded), LaMar Foods Garlic Expressions, Marketside Field Greens Salad, Land O'Lakes Sliced White American Cheese. Snacks/Other: Cabernet Sauvignon Wine, Snickers Peanut Butter Squares (Fun Size). more...
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Losing 0.5 kg a Week
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