Weigh In record (no journal entry) for 04 October 2020
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108.2 kg
Lost so far: 11.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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758 kcal
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Fat: 52.20g | Prot: 61.90g | Carbs: 6.64g.
Breakfast: الخيار (مع القشرة), President جبنة نستو, لحم البقر. Lunch: البامية المطبوخة. Dinner: بيضة مسلوقة, بيضة مسلوقة. more...
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Losing 1.2 kg a Week
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abuali2070's Weight History
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