Weigh In record (no journal entry) for 04 October 2020
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96 kg
Lost so far: 4.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2742 kcal
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Fat: 188.11g | Prot: 90.12g | Carbs: 167.78g.
Breakfast: Arla Kaergarden Ungesalzen, Dulano Schwarzwälder Schinken, Normaler Kaffee, Gekochtes Ei, Lidl Crustini. Lunch: Lidl Berliner, Normaler Kaffee. Dinner: Dulano Knacker, Nudelsalat. Snacks/Other: Favorina Edelnougat Baumstamm . more...
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Gaining 0.5 kg a Week
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Mischa2012's Weight History
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