Weigh In record (no journal entry) for 04 October 2020
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2020:
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961 kcal
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Fat: 80.53g | Prot: 45.61g | Carbs: 18.56g.
Breakfast: Peloponnese Kalamata Olives, Kroger Colby & Monterey Jack Cheese Cubes, Feta Cheese. Lunch: Dry Grated Parmesan Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Great Value Green Olives with Pimento. Dinner: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Salmon. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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steady weight
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tripletsgma's Weight History
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