judithvonkoelln's Journal, 04 Oct 20

Abendbrot🌝

View Diet Calendar, 04 October 2020:
1159 kcal Fat: 48.52g | Prot: 43.88g | Carbs: 150.17g.   Breakfast: Äpfel, Gut & Günstig Magerquark, Banane. Lunch: Olivenöl, Bolognese, Nudeln (Gekocht), Rote Paprika. Dinner: Honig-Senf-Dressing, Rucola , Bavaria Blu Blauschimmelkäse, Avocado, Kirschtomaten, Graubrot. Snacks/Other: Birnen, Äpfel, Apfelmus ungesüßt. more...
1175 kcal Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes. more...

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