Weigh In record (no journal entry) for 04 October 2020
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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570 kcal
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Fat: 26.16g | Prot: 53.60g | Carbs: 23.53g.
Breakfast: Kaffe med Mjölk, Ägg, Tonfisk i Vatten (Konserverad). Lunch: Gröna Oliver, Coca-cola Coca-Cola Zero (Burk), Köttgryta, Coca-cola Coca-Cola Zero (Burk). Dinner: Blandad Sallad, Tonfisk i Vatten (Konserverad), Göteborgs Saltiner. more...
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Gaining 3.5 kg a Week
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sockan22's Weight History
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