Weigh In record (no journal entry) for 04 December 2010
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84.6 kg
Lost so far: 11.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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1553 kcal
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Fat: 66.00g | Prot: 46.00g | Carbs: 193.00g.
Breakfast: Light Nonfat Yogurt - Strawberry Banana. Lunch: French Fries, Crispy Fish Burger. more...
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Gaining 0.6 kg a Week
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jwelshcpa's Weight History
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