Weigh In record (no journal entry) for 04 October 2020
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1213 kcal
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Fat: 35.29g | Prot: 60.42g | Carbs: 167.44g.
Breakfast: Plátano, Nescafé Tradición, Iansa Cero K, Soprole Leche Semidescremada, Vivo Avena Instantánea. Lunch: Unimarc Huachalomo Vacuno Envasado, Lechuga, Calabacines Tiernos, Tomates, Papa Cocida. Dinner: Palta Hass, La Preferida Jamón de Pavo Acaramelado, Fuchs Pan Linaza Chia, Iansa Cero K, Lipton Yellow Label Tea, Pickles, Lechuga, Calabacines Tiernos. Snacks/Other: Frutos Del Maipo Mix de Berries, Colun Yoghurt Light, Costa Gran Cereal Cacao, Costa Gran Cereal Cacao. more...
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Losing 1.4 kg a Week
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