Weigh In record (no journal entry) for 11 November 2013
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1058 kcal
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Fat: 50.66g | Prot: 67.43g | Carbs: 87.61g.
Breakfast: Tal e Qual Adoçante, Molico Leite Desnatado em Pó, Mãe Terra Farelo de Aveia, Água (Engarrafada), Canela. Lunch: Plus Vita Pão Integral Light, Sadia Hamburguer de Frango, Vigor Requeijão Light, Água (Engarrafada). Dinner: Sadia Hamburguer de Frango, Plus Vita Pão Integral Light, Vigor Requeijão Light, alface, Ovo Frito sem Gordura. Snacks/Other: Água (Engarrafada), Trident Trident Menta, Itambé Iogurte Fit Zero, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 0.7 kg a Week
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