Weigh In record (no journal entry) for 04 October 2020
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2428 kcal
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Fat: 102.32g | Prot: 180.65g | Carbs: 188.13g.
Breakfast: 참기름, 계란후라이 (지방없이). Lunch: 청정원 딸기잼, 호밀빵 토스트, Bup BCAA 몬스터, 마이프로틴 크레아틴, 흑미밥, 훈제오리, 소불고기. Dinner: 호밀빵 토스트, 마이프로틴 피넛버터 파우더, NS 포대유청 초코. Snacks/Other: 양반 들기름김, 롯데 쁘띠 몽쉘, 마이프로틴 피넛버터 파우더, 마이프로틴 느린 흡수 카제인, 마이닭 닭가슴살김치만두. more...
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3189 kcal
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Exercise:
Rowing - 15 minutes, Weight Training (moderate) - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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