Weigh In record (no journal entry) for 04 October 2020
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78.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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715 kcal
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Fat: 27.38g | Prot: 32.28g | Carbs: 88.07g.
Breakfast: Manzana Roja, Monte Verde Hojuela de Avena Entera. Lunch: Charquicán. more...
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Losing 1.4 kg a Week
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javi3raa's Weight History
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