Weigh In record (no journal entry) for 04 October 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2360 kcal
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Fat: 79.15g | Prot: 89.78g | Carbs: 326.12g.
Breakfast: Beyaz Ekmek, Bal, Tulum Peyniri, Sucuk. Lunch: Mercimek Köftesi, Domatesler, Bulgur Pilavı. Dinner: Banvit Piliç Şinitzel, Beyaz Ekmek. Snacks/Other: Tulum Peyniri, Armut, Mercimek Çorbası, Beyaz Ekmek. more...
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Losing 0.2 kg a Week
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YakuphanBozak's Weight History
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