|
I wasn’t motivated. I lolygaged for about 30 minutes but finally made a decision after reminding myself that yesterday was my rest day/cheat day. Today’s workout reminded me how far I have come and how far I need to journey to keep improving . The image I see in the mirror does not define me, but inspires me to keep at it!
View Diet Calendar, 04 October 2020:
|
1429 kcal
|
Fat: 58.30g | Prot: 50.27g | Carbs: 192.34g.
Breakfast: Tea (Brewed) , Great Value Half & Half, 100% Maple Syrup. Lunch: Sweet Potato Brownie, Jif Natural Creamy Peanut Butter, Apples , Meatless Spinach Lasagna Noodles, Farmer's Market Organic Sweet Potato Puree, Real Appeal Crustless Spinach Quiche. Snacks/Other: 100% Maple Syrup, Great Value Half & Half, Tea (Brewed, Decaffeinated) . more...
|
|
2886 kcal
|
Exercise:
BOD- summit live - Tony Horton’s exclusive warrior summit workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|