Weigh In record (no journal entry) for 04 October 2020
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69.8 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1655 kcal
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Fat: 71.29g | Prot: 97.49g | Carbs: 157.27g.
Breakfast: Minuto Verde Frambuesas , Lider Coco Laminado, Piña, Huevo Revuelto, Kingsbury El Pan Perfecto, Soprole Leche Descremada. Lunch: Savory Helado Pura Fruta Arándano Plátano, Selz Galletas de Arroz Durazno, Marco Polo Crunchis, Soprole Protein + Batido Proteico. Dinner: Vivo Flan, Huevo, PF Jamón Artesanal, Calo Queso Gauda, Kingsbury El Pan Perfecto. Snacks/Other: Milka Piacere Fondente Extra Cacao. more...
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Gaining 2.6 kg a Week
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manuriverosr's Weight History
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