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Kalian kalo cheat day berapa kalori sih? aku hari ini udah 2500kkal WKWK
View Diet Calendar, 04 October 2020:
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1917 kcal
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Fat: 82.32g | Prot: 93.34g | Carbs: 278.22g.
Breakfast: East Bali Cashews Granola Coconut Banana, Bio Kul Plain Yogurt (Low Fat), Pisang, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Bakso Ayam, Pangsit Polos, Mie Ayam. Dinner: Telur Dadar atau Telur Orak-Arik , Pisang, Tempe Goreng, Dada Ayam. Snacks/Other: Sari Roti Roti Isi Keju. more...
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2059 kcal
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Exercise:
Sepeda statis - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Aku klo cheatday malas nginput 😆
04 Oct 20 by member: riniazk
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kalo cheatday msh 0 kalori xixixiii
04 Oct 20 by member: hanif05
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mpe 3000lbh😄😄😄 klo dah 3000 dah males nginput,,
04 Oct 20 by member: dina.april
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kalian kalo cheatday makan apa aja ya? aku smpe bgg milih🤣
04 Oct 20 by member: clinomanisa
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aku cheatday ga nyampai 2000kal. paling 1800an kak
04 Oct 20 by member: rubytha
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aku kalo cheat day biasanya ga makan ampe lebih dari kalori yg dibutuhkan, soalnya aku emang porsi makannya dikit. palingan kalo cheat day tuh makan makanan yg aku hindari pas lagi diet kayak mie instan, boba, dll wkwk
04 Oct 20 by member: nanurainun
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kalo tiap hari sih maksimal makan 1600 kalori tapi pas cheat day y 1800 sampe 2000 maksimal
04 Oct 20 by member: alodiavelda
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04 Oct 20 by member: nadinsalfa
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aku biasa 1400,1500,paling bnyk kekny 1800 an
04 Oct 20 by member: Dianakoni21
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1800an 🤣🤣 wkwkwk gara2 mens makan gakbisa di rem.
04 Oct 20 by member: Tinaaa2308
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@clinomanisa Pilih makanan yang bener-bener gabisa ditahan kak WKWKWK
04 Oct 20 by member: chaerina
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@nadinsalfa alhamdulillah, kirain aku aja yang bisa kalap sampe ngga mikir kalori lagi :(
04 Oct 20 by member: chaerina
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Aku gada cheat day sih, cheat meal aja kadang sminggu 3-4x tergntung mood jajanya. Yah gajauh beda sih sama yg cheat day kalorinya wkwkw
04 Oct 20 by member: nisamalinda
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mampus sampe 3000 gak sekalian 5000?
04 Oct 20 by member: Wijaya Mitra
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@wijaya mitra lu aja dech yg mampus,,we mah kaga,,😆😆😆😆
04 Oct 20 by member: dina.april
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@wijaya mitra y suka suka w dong
04 Oct 20 by member: chaerina
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chaerina's Weight History
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