Weigh In record (no journal entry) for 04 October 2020
|
101 kg
Lost so far: 10.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
599 kcal
|
Fat: 22.63g | Prot: 33.08g | Carbs: 60.26g.
Breakfast: Coca-Cola Coca-Cola Zero, Melitta Café sem Açúcar. Dinner: Coca-Cola Coca-Cola Zero, Beira Alta Atum Sólido ao Natural , Zona Sul Radicchio, Alface Americana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pão Francês, Peras, Queijo Branco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axpedrosa's Weight History
|