Weigh In record (no journal entry) for 04 October 2020
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60.4 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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832 kcal
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Fat: 31.75g | Prot: 68.63g | Carbs: 70.39g.
Breakfast: Manzana, Carrefour Baguette. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Brócoli. Dinner: Brócoli, La Paulina Queso Dambo, Bocatti Jamón Natural Cocido, Huevo. Snacks/Other: Naranjas. more...
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Gaining 2.1 kg a Week
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