Weigh In record (no journal entry) for 04 October 2020
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71.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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378 kcal
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Fat: 11.60g | Prot: 29.16g | Carbs: 35.86g.
Breakfast: Café com Leite Desnatado. Lunch: Friboi Picanha, Arroz Branco (Cozido), Salada de Batata. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. more...
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Losing 2.5 kg a Week
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alineprado01's Weight History
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