Weigh In record (no journal entry) for 04 October 2020
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59.0 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1407 kcal
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Fat: 55.10g | Prot: 40.94g | Carbs: 183.63g.
Breakfast: Tea with Skimmed Milk. Lunch: White Rice, Hard-Boiled Egg , Chicken Curry. Snacks/Other: Asda Blueberry Muffin, Kit Kat Kit Kat Chunky Salted Caramel Fudge, Kit Kat Kit Kat Chunky Salted Caramel Fudge, Robinsons No Added Sugar Orange & Pineapple, Nescafe Skinny Cappuccino, Braeburn Apples, Kit Kat Kit Kat Chunky Salted Caramel Fudge. more...
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Gaining 1.0 kg a Week
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