oirirnao's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

63.8 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1947 kcal

Fat: 105.68g | Prot: 68.42g | Carbs: 180.62g. Breakfast: Meller Ирис в Шоколаде, Зефир. Lunch: Ritter Sport Шоколад Молочный с Начинкой Овсяное Печенье с Йогуртом, Prime Star Французский Круассан с Ветчиной и Сыром. Dinner: Макдоналдс Соус Сырный, Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC Байтсы Большие, Ростик'c - KFC Шефбургер Де Люкс . more...

1588 kcal

Exercise: Ironing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oirirnao's Journal, 04 Oct 20

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oirirnao's Weight History