Weigh In record (no journal entry) for 04 October 2020
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2790 kcal
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Fat: 25.80g | Prot: 191.57g | Carbs: 446.11g.
Breakfast: Osötade Frysta Jordgubbar, Päron, Banan, Svenska Lantägg Äggvita, Gotlands Limpa Bröd, Pågen Italienskt Lantbröd. Lunch: ICA Havregryn, Tyngre Kasein Kladdkaka. Dinner: Potatis (med Skal), Lammfilé. Snacks/Other: Osötade Frysta Jordgubbar, Lindahls Kvarg, Arla Laktosfri Lättmjölk, Swedish Supplements Whey Protein, ICA Grötris. more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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