Weigh In record (no journal entry) for 04 October 2020
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60 kg
Lost so far: 27 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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792 kcal
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Fat: 39.89g | Prot: 70.15g | Carbs: 37.77g.
Breakfast: Koska Kakaolu Tahin Helva, İçim Taze Kaşar Peyniri, Yumurta. Lunch: Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Kokoreç. more...
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Losing 1.4 kg a Week
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beyzaserap's Weight History
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