Weigh In record (no journal entry) for 04 October 2020
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1877 kcal
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Fat: 51.04g | Prot: 67.33g | Carbs: 253.07g.
Breakfast: Gwoon Koffiepads, Zwarte Peper, Zout, Water, Becel Omega 3 Plus, Hardgekookt Ei, AH Les Pain Madeleine Mais. Lunch: Jumbo Geraspte Kaas Jong 48+, AH Macaroni Spaghetti Groente, Grand'Italia Piccante, Gwoon Fusili. Dinner: Landgenoot, Groentesoep met gekruide balletjes, Dirk Witte Bollen. Snacks/Other: Plus Frisdrank Clear Citroen, Jonagold, Katja Apekoppen, Sauvignon Blanc, Cornetto Classico (60g). more...
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915 kcal
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Exercise:
Stappen 5828 - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours. more...
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Losing 11.2 kg a Week
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