Weigh In record (no journal entry) for 04 October 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1540 kcal
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Fat: 78.51g | Prot: 93.61g | Carbs: 122.50g.
Breakfast: VECTORLABS Master Whey, Wortel Dimasak, Tahu Goreng, Nanas. Lunch: Tahu Kukus, Tahu Kukus, Emina Cheese Stick, Buncis, Brokoli, Kusuka Keripik Emping, Nasi Putih, Tongseng. Dinner: Matchamu Matcha Latte, Pie Susu, Tahu Goreng. more...
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2044 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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