Deadevia's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

68 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

720 kcal

Fat: 27.93g | Prot: 63.42g | Carbs: 56.25g. Breakfast: Pepaya. Lunch: Ikan Tongkol Goreng, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Seblak. Snacks/Other: Jas Jus Jasjus Lemon. more...

2013 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Deadevia's Journal, 04 Oct 20

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Deadevia's Weight History