Weigh In record (no journal entry) for 04 October 2020
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110.2 kg
Lost so far: 12.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2375 kcal
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Fat: 134.85g | Prot: 145.70g | Carbs: 139.59g.
Breakfast: Pirkka Valkosipulipatonki, Rainbow Tonnikalaa Paloina Öljyssä, Munakas tai Munakokkeli. Lunch: Hesburger Juustohampurilainen. Dinner: Pasteija, Tonnikalasalaatti. more...
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Losing 0.5 kg a Week
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Jp Rintamäki's Weight History
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