Weigh In record (no journal entry) for 04 October 2020
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77.6 kg
Lost so far: 16.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1458 kcal
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Fat: 52.75g | Prot: 42.65g | Carbs: 208.99g.
Breakfast: Haribo Жевательный Мармелад, Мёд, Творог 18%, Нескафе Кофе с Молоком без Сахара. Lunch: Белый Город Молоко 3,2%, Сыр Гауда, Шарлотка с Яблоками, Каша Рисовая на Молоке. Dinner: Зефир, Bounty Райский Ананас, Snickers Сникерс, Кофе. Snacks/Other: Красный Октябрь Сливочная Помадка, Нектарин. more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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GalinaPaauk's Weight History
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