Weigh In record (no journal entry) for 11 November 2013
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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612 kcal
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Fat: 17.15g | Prot: 20.38g | Carbs: 94.84g.
Breakfast: Melkan Halfvolle Vanille Yoghurt, Quaker Cruesli 4 Noten, Koffie, Naturis Sinaasappel-Aardbeiensap. Lunch: Aldi Filet American, Meergranenbrood, Markant Dieet Light. more...
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Losing 0.0 kg a Week
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