Weigh In record (no journal entry) for 04 October 2020
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104 kg
Lost so far: 18 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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590 kcal
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Fat: 12.13g | Prot: 18.30g | Carbs: 111.09g.
Breakfast: Cimory Fresh Milk Full Cream. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sunpride Banana. Dinner: Sunpride Banana. more...
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Losing 2.3 kg a Week
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mschristanti's Weight History
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