Weigh In record (no journal entry) for 03 October 2020
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91 kg
Lost so far: 11.9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1211 kcal
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Fat: 54.38g | Prot: 50.06g | Carbs: 127.99g.
Breakfast: Bimoli Minyak Goreng, Kaldu Ayam, Bakso Daging Sapi, Bihun (Dimasak). Lunch: Ikan Salmon, Nasi Putih, Tahu. Dinner: Bakso Daging Sapi, Bimoli Minyak Goreng, Tahu. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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