kay9105's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

77.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1353 kcal

Fat: 84.58g | Prot: 90.76g | Carbs: 192.83g. Breakfast: Sasko Brown Bread, McDonald's McFries (Medium), Eskort Russian, Scrambled Egg (Whole, Cooked) , Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Brown Bread, Chicken Licken Hot Wings, Chicken Licken Fries. Dinner: Green Tea. Snacks/Other: Jacobs Instant Coffee. more...

269 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

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kay9105's Journal, 04 Oct 20

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