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Akhirnya nemu juga makanan yg kalorinya udah terukur, di jogja agak susah soalnya kalo lagi ga sempet masak 😂😅
View Diet Calendar, 04 October 2020:
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1035 kcal
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Fat: 24.98g | Prot: 60.72g | Carbs: 144.69g.
Breakfast: Diamond Susu Bebas Lemak, Alfamart Buah Naga, Sunpride Banana, Biokul Yogurt Plain. Lunch: Brown Rice, Egg, Oatmeal, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables, Brown Rice, Oatmeal, Egg, Chicken Breast. Snacks/Other: Kusuka Keripik Singkong. more...
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alimbahy's Weight History
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