Weigh In record (no journal entry) for 04 October 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1184 kcal
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Fat: 33.71g | Prot: 68.77g | Carbs: 147.70g.
Breakfast: Chapati, Idli, Chicken. Lunch: Chicken Stir Fry, White Rice. Dinner: Sweets, Oil Roasted Cashew Nuts (without Salt Added) , Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Chicken, Chapati. more...
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Losing 2.1 kg a Week
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Nikhitha vysyaraju's Weight History
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