Weigh In record (no journal entry) for 04 October 2020
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1108 kcal
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Fat: 21.12g | Prot: 57.72g | Carbs: 169.10g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi. Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Yakult Yakult, Sup Ayam, Bubur Nasi. Dinner: Emping Melinjo, Ikan Mujair Goreng, ABC Kecap Manis, Mie Telur (Ditambah, Masak), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang Goreng. more...
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1655 kcal
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Exercise:
Sitting - 2 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Wida Cahyani's Weight History
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