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akhirnya turun jugaaa😭
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52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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974 kcal
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Fat: 43.20g | Prot: 69.86g | Carbs: 85.22g.
Breakfast: Piscok, Pepaya. Lunch: Kraft Singles , Telur, Tahu, Ayam Bakar (Kulit tidak Dimakan). Dinner: Ikan, Tempe, Tahu, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Jeruk. more...
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Losing 2.3 kg a Week
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