Weigh In record (no journal entry) for 04 October 2020
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77 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1357 kcal
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Fat: 48.71g | Prot: 98.77g | Carbs: 135.60g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Pizza Hut Meat Lovers, Rumah Makan Sederhana Nasi Padang, Telur Rebus. more...
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Losing 0.9 kg a Week
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anissahinsyrh's Weight History
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