Weigh In record (no journal entry) for 03 October 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1821 kcal
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Fat: 46.05g | Prot: 175.38g | Carbs: 196.08g.
Breakfast: Gurka (med Skal), Sallad, Röd Paprika, Tomater, Dos Pollos Kycklingfile. Lunch: Blomkål, Dos Pollos Kycklingfile, Rödbetor. Dinner: ICA Nötfärs 12%, Laziz Arabiskt Bröd. Snacks/Other: Goodlife Milky Cookie Dough, N!Cks Lågkaloriglass Sea Salt Caramel, Goodlife Chocolate Fantasy. more...
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Losing 4.2 kg a Week
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yoshichanGAF's Weight History
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