Weigh In record (no journal entry) for 03 October 2020
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86.9 kg
Lost so far: 27.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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350 kcal
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Fat: 9.50g | Prot: 38.57g | Carbs: 29.74g.
Breakfast: Banana Prata. Lunch: Italac Queijo Mussarela, Purê de Couve Flor, Patinho. Dinner: Cenouras, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Banana Prata. more...
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Losing 5.6 kg a Week
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