Rullyfebrina27's Journal, 03 Oct 20

Makanan yg bikin cheating setiap malem kalau lg pulkam 🙈 apa nih makanan yg bikin km ga tahan mau cheating pas lg diet?

View Diet Calendar, 03 October 2020:
912 kcal Fat: 14.11g | Prot: 30.89g | Carbs: 170.06g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Shirataki Nasi, Superindo Kerupuk Kemplang Panggang, Sinti Bumbu Pecel, Vegetable Stew (without Meat). Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Ketan Bumbu, Mahkota Bubuk Kedelai Murni. Snacks/Other: Chinese Banana. more...
1707 kcal Exercise: Pamela Reif - 36 minutes, Pamea Reif - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 39 minutes. more...

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