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Ok, I am coming to a crucial point-the first 2 weeks. That's usually where I crash and burn and ruin everything or I keep going and habits start to establish....so far so good, I am eating a ton better and not depriving myself. Plus, moving.
View Diet Calendar, 03 October 2020:
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1218 kcal
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Fat: 52.41g | Prot: 67.19g | Carbs: 62.45g.
Breakfast: Half and Half Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sam's Choice Creamy Honey Almond Butter. Lunch: Kroger Sliced Mushrooms, Butter (Salted), Spinach, Egg. Dinner: Hanover Mashed Homestyle Cauliflower, Pinot Noir Wine, La Choy Chow Mein Noodles, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cooked Tuna, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Zaxby's Carrots & Celery, Popchips Sea Salt Potato Chips, Pinot Noir Wine. more...
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1635 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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